10km run at Pasir Ris Park....

Just came back from the above mentioned activity.... really tired man.... muscles sore... mental drain.... haha... too long never run le... my timing increase like nobody's business.... 70min leh... last time is 60min ++ one....
But i guess this time the running route also not veyr good... keep cris-crossing the 2 sides of the park.... then like running on the samer route again, just that opposite direction....
Weather was also abit hot......
And alot od other excuses.... haha....

Oh well... about time to train up le.... seriously man....

Oh yar... also met Zhen Yang there... his unit also having some run.... but i tihnk much less then ours...

Anyway... in the morning actually want to go send off my fellow commanders whoa re going ROC, attached to OCS... suppose to be at the airport at 0500.... i woke up at 0400.... went to lie awhile... then the next timing i saw is 0500 le....
Haha.... oh well... guess it's ok ba.... haha...

Hmmm... that's about all today le....