Shagged.....

Now feeling really quite shagged.... whole body muscles aching man... haha....

Took advantage of the fine weather today... finally... no rain for the whole day... and so... begin already very cooped up at home... bursting to go out to do some training.... i sort of went all out today liao..

Went swimming in the afternoon...swarm 40 laps.... think i am going to make it a point to complete 40 laps every time.... for my cardio training... unless i got other training on.... feels great when i get out of the pool... finally... can train my muscles...

Following that... JK jio go play basketball at night.... so also went ahead... played with the SHG....we played at the police center court... after WK gave us information that there is a bunch of girls playing there... and seeing that the HP court also very full... we went over lor...
But anyway... that's not really the issue... we go there then they also finish liao... but at least we got a half court to play...

Played 3 on 3, including one stranger... whom i must say... can pass ball really well.... it's thanks to alot of his passing that i can managed to score....
Hmmm... today seem to be on better form... managed to score quite a handful of scores... think maybe the court abit short... so it's like i can feel it better....
Or maybe i am jumping higher?

Anyway... after that went for supper... then go home le...

That's that for my exercise day.... tomorrow got one more... with Elton... go swimming and gym... think i next few days can lie on bed liao... no need to move le... haha

Oh yar... forgot to mention... tomorrow my new 42" LCD TV is coming... we just went to buy it yesterday... because our own big 48" CRT TV spoil liao... so change to LCD... think it will be quite cool man.... should be renting some DVDs to test the effect.... then can jio friends come over and see... haha...

Hmm.... think better go sleep liao... or else tomorrow cannot wake up...